Snack vegetables and kids: a golden combination

Almost every parent encounters the problem sooner or later: how can you get your children to eat a healthy and varied diet? It's not surprising - from birth, babies get used to the structure and taste of breast milk or formula. When first encountering a hard carrot on their plate that is difficult to chew, not every child will gobble it up without a protest or a whimper.

Allowing a child to get used to a varied diet requires a lot of patience and effort on the part of many parents. Even if your own child is the most easy-going child on the planet, the quantity of vegetables remains a challenge.

Fortunately, there are alternatives to the kitchen timer and the ‘going to bed without dessert’ measure.

How many grams of vegetables does my child need?

Two hundred grams of vegetables is the standard for adults and children aged fourteen and older. Fortunately, the recommendation for children under fourteen is less than that. The vegetable recommendation varies by age. Children aged one to three need 50-100 grams a day, four to eight year olds need 100-150 grams, and the recommendation for children aged nine to thirteen is 150-200 grams.

But what exactly is in those vegetables that keeps us fit and healthy? Vegetables are full of fibre, vitamins, and minerals. Another big advantage of vegetables is that they help us feel full quickly without being too calorific.

A tummy full of healthy nutrients is what we want for our children!

That is difficult to achieve, though. Various surveys have revealed that many parents find it difficult to make sure their children get enough vitamins and minerals. How can this be made easier?

How can I ensure that my children eat enough vegetables?

Introduce your children to a varied range of vegetables at an early age. Children who start tasting vegetables like sweet peppers, white cabbage, and Brussels sprouts when they're very young get used to different flavours more quickly and will put up less of a struggle later when you serve them soup with lots of vegetables.

Don't give up instantly if your little one stubbornly refuses to eat their radishes. If you don't feel like doing battle time and time again, try a few new recipes in which the strange new taste is less prominent. That way, they can gradually get used to the new textures and flavours.

Another easy way of getting your children to eat enough vegetables is by using them as a treat!!

Snack vegetables and kids

Snack vegetables are a growing trend, and for good reason! This mini variants of their bigger brothers and sisters often taste sweeter and they look cute too. They're a treat for your child - and for you too!

If you normally give your child a biscuit or a handful of sweets to take to school, swap them for a Vitapep mini pepper or a snack cucumber.

Not only are these healthy snacks really tasty, they also contain more nutrients than you might think!

For instance, a mini orange pepper from Vitapep weighs 25 grams. That means that a six-year-old child who eats two Vitapep mini peppers has already had half of their recommended amount of vegetables for the day, and without any fuss because they're so tasty!

The fibre, folic acid, and vitamin C content of 100 grams of snack vegetables

In addition, these healthy snacks are also rich in fibre, vitamins, and minerals.

The great thing is that the various snack vegetables are available in supermarkets, so they're easy to get hold of. There's something that everyone will love: mini cucumbers, mini tomatoes, and mini sweet peppers.

By replacing the unhealthy snacks with tasty, healthy snacks, you can make it much easier for yourself and your children to eat the recommended quantity of vegetables each day. And your children will also not feel the need to eat as many unhealthy sweets and biscuits. A win-win situation!

Have you and your children tried the various snack vegetables yet? If not, try the tasty and easy way from now on, and pick up some snack vegetables today!

Happy snacking! ☺