Almost every parent encounters the problem sooner or later: how can you get your children to eat a healthy and varied diet? It's not surprising - from birth, babies get used to the structure and taste of breast milk or formula. When first encountering a hard carrot on their plate that is difficult to chew, not every child will gobble it up without a protest or a whimper.

Allowing a child to get used to a varied diet requires a lot of patience and effort on the part of many parents. Even if your own child is the most easy-going child on the planet, the quantity of vegetables remains a challenge.